Jocelyn Brewer from Digital Nutrition says "Remember that obsessing over screen time is a waste of energy! Instead, focus on the quality of the content and the bigger context that the screen-based media use is happening in. Being more intentional and more intelligent + informed with the online activities being consumed trumps just monitoring minutes" (Jocelyn Brewer, Digital Nutrition, 2021).

For more advice from Jocelyn, please see the images below.