PORTALS

SITES

Term 4 Workout #7

LuceFit Term 4 Workout #7

Lower Body Strength Workout (approx. 40 mins)

Term 4 Workout #6

LuceFit Term 4 Workout #6

Tone and Condition Workout (approx. 40 mins)

Term 4 Workout #5

LuceFit Term 4 Workout #5

HITT Workout (approx. 40 mins)

Term 4 Workout #4

LuceFit Term 4 Workout #4

Full Body Strength Workout (approx. 40 mins)

Term 4 Workout #2

LuceFit Term 4 Workout #2

 HIIT session (approx. 40 mins)


Term 4 Workout #1

LuceFit Term 4 Workout #1

Pilates session (approx. 40 mins)


Term 3 Workout #9

LuceFit Term 3 Workout #9

Full body HIIT session (approx. 40 mins)


Term 3 Workout #8

LuceFit Term 3 Workout #8

Core and glutes session (approx. 40 mins), presented by Aleisha


Term 3 Workout #7

LuceFit Term 3 Workout #7

Full body strength session (approx. 40 mins), presented by Aleisha

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Term 3 Workout #6

LuceFit Term 3 Workout #6

Pilates session (approx. 40 mins), presented by Maddy


Term 3 Workout #5

LuceFit Term 3 Workout #5

HIIT session (approx. 40 mins), presented by Tarryn


Term 3 Workout #4

LuceFit Term 3 Workout #4

Stretch and Flow session (approx. 40 mins), presented by Kate


Term 3 Workout #3

LuceFit Term 3 Workout #3

Full Body Strength session (approx. 40 mins), presented by Taryn


Term 3 Workout #2

LuceFit Term 3 Workout #2

Pilates session (approx. 40 mins), presented by Kate


Term 3 Workout #1

LuceFit Term 3 Workout #1

HIIT Workout (High Intensity Interval Training) session (approx. 40 mins), presented by Maddy



Term 2 Workout #3

LuceFit Term 2 Workout #3

LIIT (Low Intensity Interval Training) session (approx. 40 mins), presented by Lucy

Term 2 Workout #2

LuceFit Term 2 Workout #2

Tone and Condition session (approx. 40 mins), presented by Lucy

Term 2 Workout #1

LuceFit Term 2 Workout #1

Full Body HIIT session (approx. 40 mins), presented by Aleisha


Term 1 Workout #10

LuceFit Term 1 Workout #10

Lower Body Strength Session (approx. 40 mins), presented by Tarryn


Term 1 Workout #9

LuceFit Term 1 Workout #9

Full Body HIIT Session (approx. 40 mins), presented by Maddie


Term 1 Workout #8

LuceFit Term 1 Workout #8

Tone and Condition Session (approx. 40 mins), presented by Tarryn


Term 1 Workout #7

LuceFit Term 1 Workout #7

Full Body Strength Session (approx. 40 mins), presented by Ella


Term 1 Workout #6

LuceFit Term 1 Workout #6

Tone and Condition Session (approx. 40 mins), presented by Ella


Term 1 Workout #5

LuceFit Term 1 Workout #5

Pilates Session (approx. 40 mins), presented by Maddy


Term 1 Workout #4

LuceFit Term 1 Workout #4

Full body strength workout Session (approx. 40 mins), presented by Maddy


Term 1 Workout #3

LuceFit Term 1 Workout #3

HIIT Session (approx. 40 mins), presented by Aleisha


Term 1 Workout #2

LuceFit Term 1 Workout #2

Full Body Strength Session (approx. 40 mins), presented by Aleisha


Term 1 Workout #1

LuceFit Term 1 Workout #1

Core and Glute Session (approx. 40 mins), presented by Aleisha


Term 4 Workout #8

LuceFit Term 4 Workout #8

Lower Body Strength Session (approx. 40 mins), presented by Lucy


Term 4 Workout #7

LuceFit Term 4 Workout #7

Full Body Strength Session (approx. 40 mins), presented by Lucy

Term 4 Workout #6

LuceFit Term 4 Workout #6

HIIT (High Intensity Interval Training) Session (approx. 40 mins), presented by Taryn

Term 4 Workout #5

LuceFit Term 4 Workout #5

Full Body Strength Session (approx. 40 mins), presented by Tara


Term 4 Workout #4

LuceFit Term 4 Workout #4

Pilates Workout Session (approx. 40 mins), presented by Kate


Term 4 Workout #3

LuceFit Term 4 Workout #3

Stretch and Flow Workout Session (approx. 40 mins), presented by Kate


Term 4 Workout #2

LuceFit Term 4 Workout #2

Pilates Workout Session (approx. 40 mins), presented by Maddie

Term 4 Workout #1

LuceFit Term 4 Workout #1

HIIT Workout Session (approx. 40 mins), presented by Maddie

Term 4 2022

Workout #10

LuceFit Workout #10

Pilates Workout Session (approx. 40 mins), presented by Maddie


Workout #9

LuceFit Workout #9

Lower Body Workout Session (approx. 40 mins), presented by Ella



Workout #8

LuceFit Workout #8

Full-body HIIT Cardio Workout Session (approx. 40 mins), presented by Lucy


Workout #7

LuceFit Workout #7

Workout Session  (approx. 40 mins), presented by Lucy


Workout #6

LuceFit Workout #6

Pilates Session - glutes and core (approx. 40 mins), presented by Maddie

Workout #5

LuceFit Workout #5

Full Body Strength Session (approx. 35-40 mins), presented by Lucy

Workout #4

LuceFit Workout #4

Lower Body Focus Session (approx. 35-40 mins), presented by Ella


Workout #3

LuceFit Workout #3

HIIT and Core Session (approx. 35-40 mins), presented by Lucy

Workout #2

LuceFit Workout #2

Lower Body Focus Session (approx. 35-40 mins), presented by Aleisha


Workout #1

LuceFit Workout #1 

Full body workout - Upper body, lower body and core (approx. 30 mins), presented by Lucy


Introducing

LuceFit Australia Online Workouts 

Online workout series for the Sacred Heart College Community

The team at LuceFit will be delivering weekly online workouts accessible to staff, students and families. These workouts require no equipment and can be completed at your convenience. The weekly online workout sessions are delivered to you as part of Sacred Heart College's PA40+ program and partnership with LuceFit Australia.

Contact us